With its emphasis on great tasting, beautifully presented ‘living food’, New Zealand brand Little Bird Organics has already attracted a loyal following of raw food converts, particularly since the launch of its ‘unbakery’. Here, co-founder Megan May shares her story.
Health & wellbeing
11 posts
Flexible hours, the chance to be your own boss, and the freedom to pursue ideas, are just a few of the upsides to running your own business. Unfortunately, there are plenty of downsides, too.
With so many factors potentially impacting employee mental health it can be difficult to know everything you should cover to make your workplace a mentally positive one. A structured, strategic approach is best and our step-by-step guide will show you the way.
Business owners and managers have a big role to play in supporting an employee with a mental health disorder. If someone in your team is suffering there are steps you can take to help them remain at work or ensure a smooth return to the workplace, and helping to facilitate their recovery is in everyone’s best interests.
Navigating solids with your bub doesn’t have to be a challenge. With these tips to hand, it can be a positive experience for both of you.
As the weather gets colder, it’s inevitable that your bub will be exposed to some of the season’s bugs and viruses. Here’s how you can help to give their immune system a boost.
Breastfeeding your baby is a magical thing but during this often-tiring time it’s important you don’t lose sight of your own wellbeing.
The ‘use it or lose it’ approach is just as relevant to joint health as it is to our brains. So as we tackle the challenges of ageing, how should we move and nourish our joints?
If you think your age is reason enough to ditch your fitness goals and settle instead for the odd rousing game of lawn bowls, these super-fit 50-plus gents should inspire you to think again.
If you’re looking to get more mileage out of your meetings, literally taking them for a walk could be the answer. This simple concept can help you improve productivity and bond with your colleagues, all while working on your own health and wellbeing.